The term “Yoga” derives from the root word “Yuj”, which means “to yoke” or “to bind”. The word itself has several connotations, ranging from astronomical conjunction to matrimony, with the notion of connectedness at its core. 

The physical practice of yoga and its postures are known as Asana. 

The scientific study of yoga’s health advantages is still in its early stages, but the majority of the available data seems to confirm what practitioners have likely known for millennia: it is incredibly good for our general wellbeing.

Let’s look at some benefits of yoga in greater depth:

Improves Flexibility

Flexibility is a key element of physical health. Moreover, there are numerous yoga types available, with an intensity level ranging from high to light. It has been discovered that even the lowest intensity styles enhance flexibility.

Stress Relief

We all work the whole day for our bread and butter, which leads to stress. We all have stress, and stress makes all of us frustrated. It is the best medicine for stress relief as it helps in reducing stress.  Meditation, breath work, and auditory rituals, like chanting and sound baths, have all also been shown to significantly lessen tension and relieve stress. 

Muscle Strength

Strong muscles do more than just look attractive. Additionally, they shield us from illnesses such as back discomfort and arthritis, as well as help in keeping older individuals from falling.

Perfect your Posture

Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine. 

Improves Mental Health

Both movements based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms. Likewise, yoga is the best way to improve your mental health. 

Increases Blood Flow

Yoga gets your blood flowing. More significantly, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. It also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out the venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

Helps you Sleep Deeper

One of the key benefits of yoga is sleep, which nearly every practitioner can experience, no matter what their skill level. Yoga can provide relief from the hustle and the burden of life. 

Helps you to keep Drug-Free

If your medicine cabinet looks like a pharmacy, maybe it’s time to try Asanas. Studies of people with asthma, high blood pressure, Type II diabetes, and obsessive-compulsive disorder have shown that yoga helps them lower their dosage of medications and sometimes get off them entirely. 

Encourages self-care

Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing. You may also notice that the more you commit to practicing, the more you benefit.

Bottom Line

While the research is still young, however, the results are promising and confirm what yoga practitioners have been touting for thousands of years: yoga is beneficial for our overall health.

Find the modality that works best for you, and remember; Moreover, investing in Asana practice is investing in you!

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What is Node.js?

NodeJS is one of the open-source and cross-platform runtime environments that run JavaScript code outside of a browser. This basically runs on Google’s V8 engine that converts JavaScript into machine code. Hence enabling the code to execute at a much higher speed. Undoubtedly, Node has evolved as one of the most preferred picks for Real-Time App Development while covering highly scalable, data-intensive, and real-time backend services. Released on 27th May 2009, it became one of the most desirable tools for backend web development.

Node.js for app development services are high on demand as Node is used for creating web servers and networking tools using JavaScript. Another advantage of Node.js development is that they run over a variety of OS including Microsoft Windows, Mac OS X, and Unix. Plus, etc. Having so many technologies and frameworks available for web app development, you might wonder what’s special about Node? Why choose Node.js For Real-Time Application Development.

What does a real-time app do?

With Node.js for app development, you can accomplish a variety of functionalities in real-time or instantly. Some of the instances of Node.js for enterprise applications include Community storage solutions, VoIP (voice over internet protocol), eCommerce transactions, instant messaging, chatting, online gaming, and video conference apps. Such instances are performed in short time frames giving an overall appeal of real-time applications. Usually, the latency time for real-time apps is set below a fixed value that is measured in seconds. Sounds interesting, right? This is how Node.js web application works and empowers the developers.

Key Work Domains of Real-time Apps

Generally, the majority of run-time applications require app speed and scalability, right? Using Node.js for app development, it becomes easier to implement non-blocking I/O and event-driven features. Node.js helps in setting up uninterrupted two-way connections to apps like social media, ad servers, forums, or stock exchange web apps. Subsequently, we have a variety of real-time apps used for targeting different purposes. 

1. Notification Delivery

To boost user engagement with apps, real-time notifications play a major game-changer. Someone would rarely prefer an app that doesn’t push any real-time notifications to its users.

2. Messaging

Most people have used real-time messaging features through apps like Facebook Messenger, WhatsApp, and others. Nevertheless, real-time messaging is not just limited to messaging apps. The feature can be found in collaborative platforms like delivery apps, and on-demand taxi booking apps.

3. Tracking

The launch of on-demand delivery apps and taxi booking apps like Uber have given rise to real-time tracking features that keep track of the progress of deliveries. Such real-time progress updates improve the reliability and usability of the dedicated apps.

4. Live Streaming

Lately, but real-time live streaming has become quite popular in the last few years after various social hubs have integrated live video streams into their apps. Facebook and Instagram live video streaming features are a few of the best instances.

5. IoT Devices

Undoubtedly, real-time features are prerequisites for IoT devices. User Data that is captured by the sensors through IoT gadgets is transmitted, processed, and displayed to the end customers with minimal delay.

How significant is Node.js Development For Real-Time Apps?

Finally, it’s high time to discuss the benefits of Node.js for app development. Below listed are some of the major reasons to choose Node.js for the app development process.

1. Fast and Intuitive Experience

Basically, node.js is developed to convert JavaScript into a native machine code that runs fast on the machine having Chrome v8 engines. Moreover, Node.js contributes to creating fast and robust web applications to handle multiple parallel connections with high performance. In a few words, Node.js gives you the right framework and thread models, compatible with the latest Java framework. Subsequently, Node.js development boosts the overall speed of web app creation. 

2. Smart Code Portability

Node.js offers amazing code maintainability features allowing a Node.js expert to share the desired code via Node Package Manager (NPM). Consequently, developers can conveniently share, update and reuse the code for front-end development services. Basically, it is a form of ready-to-help component availing effective operation for the experts. Any data change made to the server reflects on the client and web page. Hence, smart code sharing contributes to the Node.js development of highly secure and scalable web apps for your business.

3. Execute Real-Time App Development

Node.js is designed to simplify tasks for Real-Time App Development such as gaming and chatting apps. However, for few applications that require an event-based and non-blocking server, Node.js is the most ultimate choice and perfect fit for web application design and development. For Node.js developers, it becomes utterly simple to build real-time web apps at a much faster pace. Additionally, the design-driven events featured for both the client-side and the server-side make the complete web app development even more synchronized and swift.

4. Uninterrupted Data streaming

To lead an effective web app development, the I/O handling process is a must. Node.js offers the best attributes to handle the I/O process that lets app users to stream data and transcode media files simultaneously, all processed during the load time. Consequently, the overall execution time of the process gets reduce when the data flows in the transmission format. In conclusion, reading and writing execute at the same time while inserting audio and video in live time. To ease the front-end services, Node.js development allows simple handling of HTTP requests. 

5. Single Synced Codebase

With Node.js development, it becomes simple to exchange the data between the server and client. Comparatively, the synchronization process becomes optimal and more effective than other development platforms. Mostly, web apps or mobile apps being develop cover a huge amount of data. Luckily, Node.js empowers the developers to share the data easily between the server and the client end as it executes similar code on both sides for creating a single-page app.

6. SEO friendly Web Apps

Every business aims to develop web apps that are SEO-friendly. This is because an SEO- friendly web app attracts several users and tends to give wider visibility on different online platforms. The simple and easy-to-use design options in Node.js development make it SEO-friendly. Majorly, if you see no one wants that their web app development loses out on SEO practices. In simple words, an innovative structure helps the website in paving more visibility among target audiences. search engines optimize the project running at the backend.  

In the final analysis…

Fortunately, you now have plenty of reasons why you should go for Node.js for app development. In short words, Node.js is just an efficient alternative to create a web application. With Node.js for large applications, you can significantly reduce the turnaround time while increasing the overall output. Both Node.js developers and the users can utilize the web application in its full capacity mode and produce desirable results in given inputs. Just make sure about one thing when you hire Node.js developers for Real-Time App Development, do spell out your business requirements for a smooth and effective Node.js development process. Ending this post, it’s worth mentioning that Node.js development is one of the biggest trends for Real-Time App Development. 

Simplify the job of web app development with our iByte Node.js developers. Let us help in implementing the best practices of Node.js For Real-Time Application Development.

Hire Node.js developers for your next business project!

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